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Content By-Burch MarcherRelease your inner strength and self-confidence with self-defense classes. You'll grasp physical strategies and feel safe in any kind of circumstance. Keep tranquility, focused, and fast to react under pressure. Improve your recognition and determine dangers early. Increase your confidence beyond physical abilities. Recogniz
Team Author-Boyette MonradMaster protection essentials by initially recognizing your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing limits. Understand personal room and vital techniques like straight strikes and palm strikes. Develop muscle mass memory and response time with blocks and kicks. Job confidence
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